page contents Surprising Foods That Help You weight loss / worldwayz.com
weight lose

15 Surprising Foods to Eat for Weight Loss – That Help You Lose Weight

Surprising Foods That Help You weight loss :-

A weight-loss eating plan isn’t just about the stuff you can’t have. These unexpected foods can help you slim down and happen to taste great, too. Losing weight can be so difficult! Many people believe they just need to work out more, but the truth is that your body gets out whatever you put in it. The key is to change your grocery shopping list to contain piles of food that will promote weight loss….

15 Surprising Foods to Eat for Weight Loss

  • Okra
weight loss
fresh okra on white background , close up

Okra isn’t a well-known vegetable, but with 8.2 grams of filling fiber per cup, it’s a staple you’ll want to start cooking with, stat. One of the easiest and most delicious ways to eat it? Slicing the stalks in half and sprinkling on some sea salt. It’s just as crunchy as your favorite chips, but much better for your body.

  • Pistachios

weight loss

The next time you’re looking for a hearty, protein-packed snack to help you lose weight, look to pistachios. Because they take time to take out of the shell, you won’t overeat. “The combination of protein and fiber will help keep you feeling fuller for longer,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area.

  • Avocado

weight loss
Organic Raw Green Avocados Sliced in Half

If you don’t want to eat one plain, try mashing it with a fork and slathering it on a sandwich in lieu of mayo or other condiments. “Avocados provide nearly 20 essential nutrients, including fiber, folic acid, B vitamins, potassium, and vitamin E. The heart-healthy monounsaturated fat in avocados helps you feel satiated longer so you’ll be less inclined to snack,” says Janice Bissex, R.D., of MealMakeoverMoms.com. “They also act as a nutrient booster by enabling the body to absorb fat-soluble vitamins and nutrients.”weight loss”

  • Popcorn

weight loss

No need to ditch your favorite movie-night snack when you’re trying to lose weight. “Popcorn is a whole grain, meaning it contains fiber to help your digestive tract keep moving along smoothly,” says Samantha Heller, M.S., R.D., an exercise physiologist and author of The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health. “Since it’s plant-based fiber, it also plays a role in improving gut bacteria, which recent research shows is key to preventing weight gain and promoting overall health.” One last note from Heller: Buy the bags of pre-popped kernels, since the microwavable kind can contain partially hydrogenated oil – a trans fat you want to avoid at all costs.

  • Potatoes

weight loss

Yeah, yeah, yeah – you’ve heard how sweet potatoes are a superfood. But did you know that the white spuds actually have a ton of health benefits, too? They’re a good source of vitamin C and potassium, and one study showed that when people ate five to seven servings of potatoes a week, they still lost weight. (Granted, the subjects were on a reduced-calorie diet as well – but at least these findings show that potatoes don’t hinder weight loss.) Again, portion control comes into play, says Heller. Don’t go for the giant potatoes the size of a dinner plate, and skip spuds that come topped with bacon or cheese, mashed with cream and butter, or deep fried and dipped in ketchup. Instead, opt for one medium-sized potato topped with olive oil and salt.

  • Coffee

weight loss

Your morning cup of joe is a great source of antioxidants that offer up a load of health benefits, like protecting your brain and lowering your risk of oral cancer. What’s more, research shows coffee – whether caffeinated or decaf – can help curb appetite by increasing the hormone associated with satiety. But there are two things to watch out for, warns Kristin Kirkpatrick, R.D., manager of wellness nutrition programs at Cleveland Clinic Wellness Institute. First, overdosing on cream and sugar, which will offset the benefits. And if too much java caused you to eat a too-tiny breakfast, make sure you don’t overcompensate at your next meal.

  • Nut Butter

weight loss

These tasty spreads, like peanut butter or almond butter, contain fiber, protein, and healthy fats – a killer combo that helps you feel fuller for longer, Kirkpatrick says, since your body needs more time to digest these nutrients than simple carbs. Just be sure to choose a no-sugar-added version (the ingredients list should contain simple roasted nuts, and maybe salt, but that’s it). For a perfect snack, Kirkpatrick suggests pairing nut butter with an apple. With protein, fats, and simple sugars all competing to be digested, it limits the impact of carbs on your blood sugar level.

  • Cumin

weight loss

If it’s not in your spice rack already, this popular addition to Indian curries and hearty chilis definitely deserves a spot. Cumin has been shown to help with weight loss, improve digestion, and reduce cholesterol. The spice is also a very good source of iron, which is essential for transporting oxygen to muscles and boosting your energy levels.

  • Chocolate

weight loss

While those headlines claiming “eating chocolate can help you lose weight!” may have sadly been a hoax, the dark variety is chock full of antioxidants that help prevent inflammation, and the healthy fats can help boost satiety, says Valerie Orsoni, weight loss coach and creator of LeBootcamp. In fact, she notes that eating four ounces per day has been shown to help decrease cravings in people who otherwise deprived themselves of the sweet stuff. So go on and enjoy a square with that glass of red wine – your waistline deserves it.

  • Black Pepper

weight loss

This everyday flavor enhancer may actually be a serious fat-fighter, as one animal-tested study found that a component in black pepper called piperine helps stop the formation of mature fat cells. While it’s not a surefire way to lose weight, topping your meals with pepper – instead of water-retaining salt – is a good bet for your health. Buy the whole black peppercorns and grind them up in a pepper grinder at home to keep the compounds in tact and reap all the health benefits.

  • Coconut Chips

weight loss

Craving something sweet? Choose no-sugar-added coconut chips over regular potato chips or candy. These naturally sweet crisps contain healthy fats, fiber, and protein – a combo that helps you feel full. You can eat a handful of these and feel totally satisfied, says Kirkpatrick, and they’re extremely low carb, so they won’t impact your blood sugar and leave you wanting more later on.

  • Cauliflower Crust

weight loss

Consider your pizza cravings extinguished. When you make crust out of the white cruciferous veggie, you slash your carb intake so it’s ridiculously low, says Kirkpatrick. “Top it with tomato sauce and a little cheese and you’ve got a satisfying, filling meal full of nutrients and calcium.”

  • Red Pepper Flakes

weight loss

Mix this spicy topping into your favorite meals to get an extra kick and help promote weight loss. Studies show that hot peppers contain a compound called capsacin, which helps you feel full and revs your metabolism, says Kirkpatrick. Try them on top of scrambled eggs, mixed in Tex-Mex-style dishes, or stirred in soups.

  • Watermelon

weight loss

Keep this summer fruit in your diet year-round. Not only is it low in calories (46 per cup), but watermelon isn’t as high in sugar as you may think (9g per cup, all naturally occurring). This means it has a low glycemic index, which is a way to measure weight loss how much a certain food spikes your blood sugar, explains Orsoni. Plus, it contains citrulline, an amino acid that can improve blood flow and reduce fatigue. Translation: you’ll have more energy to power through tough workouts – and those busy days.

  • Barley

weight loss

Here’s the secret to resisting the vending machine’s siren song: fiber, which digests slowly so you stay full and feel satisfied. A cup of barley delivers 6 grams of fiber (25% of the recommended daily intake), and much of that comes in the form of beta-glucan, a special type of fiber whose complex shape prevents your body from breaking it down into calories. This in turn keeps your blood sugar levels steady and helps curb your appetite, says registered dietician nutritionist Christine Palumbo.

3 Comments

  1. Hi Punit, I knew about all of these weight losing items before. But trust me, I didn’t hear about Cumin which can help us to lose out the weight. If it works properly according to your post, that it will be helpful for me. Because I love Cumin. It’s really delicious.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Optimization WordPress Plugins & Solutions by W3 EDGE