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Top Muscle Supplement

Top 5 muscle gain supplement.

1 Creatine. Creatine is a naturally occurring substance within our muscle cells, primarily around the skeletal muscle tissue where approximately 95 percent of the body’s Creatine supply can be found….
2 Beta-Alanine….
3 Whey Protein….
4 Branched-Chain Amino Acid (BCAA)…
5 Glutamine

Muscle supplement in 2017 creatine,protine

If you are new to lifting weights it can be difficult to know where to start or how much money you should be spending on supplements. It’s important to make sure that your nutrition and training are where they should be to get the most benefits from your Muscle supplement.

As a beginner it is important not to weight train for more than four days a week and no more than an hour at a time. You need to allow for a healing period to get the results you want and overtraining won’t get you the results you need.

Nutrition for a strength training is not like going on a diet. You need to consume several meals a day, not three but closer to seven or even eight small meals throughout the day. Here is a quick guide on nutrition rules to build muscle. Protein intake is extremely important for a bodybuilder so make sure that you are getting 20 grams of protein per meal even on your rest days.

Why Workout Supplements are important.

Benefits:

  • It’s important to take supplements as part of your training because it gives you the necessary nutrients to build muscle with muscle gain supplement

Drawbacks:

  • The only drawback to supplements is taking too many. They should be a supplement to your diet and not something that replaces food. Supplements can also be expensive so if you’re taking them long term you need to keep that in mind.Beginner Workout Supplement Stack

1. Protein

muscle supplement

You need protein to build muscles and whey protein is the fastest way to get it to your muscles during and after a workout. It’s great for recovery while providing some much need amino acids to support you during training. You can take whey protein before or after your workout for optimal benefits. Whey protein gives your muscles what it needs to grow. When you take it after your workout it stimulates muscle growth more than any other form of protein. Learn more about the different types of protein supplements you can take.

Pros of Taking Protein

Most easily absorbed form of protein
It’s convenient. Make a shake and take it with you wherever you go
Cons of Taking Protein

It’s expensive for long term use
Extra calories if you are trying to lose weight

2. Slow Carbs

muscle supplement

Slow carb supplements can be a combination of vitamins such as Potassium, Magnesium and Calcium. These carbs break down slowly and create energy for your workouts, so are best taken before your workout.

Other options are found in simple sugars like dextrose and maltodextrin, but these can be a little expensive. Some natural options could be combining whey protein with rice milk or making a blended shake with a banana. Other healthy options are oatmeal, dates, figs, raisins, or even sweet potato.

Pros of Slow Carbs

Keeps blood sugar stable
Helps with fat burning
Cons of Slow Carbs

Powder form can be expensive

3. Creatine

muscle supplement

Studies have found that creatine is a great supplement because it increases strength and your lean body mass. Creatine should be taken every day even on your rest days, before or after your workout, the recommended dose being 5g/day.

What creatine does for your body is provide you with energy for those high intensity workouts. The reason it’s so good for you is due to the fact that it saturates your muscles and gives you the ability to work beyond the point that you would have been able to do without it. There are bunch of different forms learn which is best for you.

Pros of Taking Creatine

Makes your stronger during sets
Helps your body replenish levels
Deliver nutrients to help with recovery
Cons of Taking Creatine

Could cause energy loss after workout
Weight gain due to water retention

4. Fish Oil

muscle supplement

A great benefit of adding fish oil as a supplement to your diet is it acts as an anti-inflammatory which is useful when it comes down to recovery. It’s been proven to be just as effective as ibuprofen but without any harmful side effects. The recommended dosage for people in training is 2-4g a day. Most people don’t get enough Omega-3 and Omega-6 in their diets and fish oil is a great source of that.

Pros of Taking Fish Oil

Helps recovery as it acts as an anti-inflammatory
Good source of nutrients Omega 3 & 6
Cons of Taking Fish Oil

Unpleasant Aftertaste
Fish smelling burps
Can cause heartburn and mild nausea

5. Beta Alanine

muscle supplement

Beta Alanine works to prevent muscle acidosis, which is that burning sensation you get when you’re working hard on a set. Without it your muscles become fatigued and your workout ends. By taking it you get more out of your workout and faster strength improvement. If it’s your training day, it’s a good idea to take it 30 minutes prior to your workout. If it’s a non-training day you can take it whenever it’s convenient. You get enhanced strength by increasing your body mass and eliminating body fat.

Pros of Taking Beta Alanine

Less muscle fatigue
Improvement in strength and body mass
Decrease in body fat
Cons of Taking Beta Alanine

Harmless tingling feeling throughout body
Expensive
Other Workout Supplements to Consider

Pre-Workout

Pre-Workout is made to provide your body with energy before you workout allowing you to achieve more before becoming fatigued. It’s a supplement that should be taken about 30 minutes before you plan on training. These supplements are a blend of several different ingredients. Popular ingredients include Arginine, Beta Alanine, Caffeine, Creatine nitrate and L-Tyrosine. I have looked into several of the supplement. Read More to see if this type of supplement is right for you.

Pros of Taking Pre-Workout

Boost of energy for your workout
Cons of Taking Pre-Workout

Many of the ingredients found in pre-workout can be found in others such as Beta-alanine so it may be best to stick to other products
Expensive

  • Glutamine

Glutamine helps in the recovery of your body after a workout. When taking glutamine after your workout it promotes healing so that you experience less soreness. When you are able to recover quicker than you can return back to working out sooner.

Pros of Taking Glutamine

Helps immune system function properly
Removes excess ammonia from body
Minimizes soreness
Cons of Taking Glutamine

  • Expensive Testosterone Booster

Testosterone in males decrease as a man gets older and it is possible to replace that testosterone through a booster. Using testosterone boosters helps the production of the natural male hormone than can have numerous benefits. Learn more about testosterone boosters.

Pros of Taking Testosterone Boosters

Use natural ingredients
Increased energy levels and libido
Helps increase muscle mass
Cons of Taking Testosterone Boosters

Will only produce a limited amount of testosterone

  • Taking too much testosterone can have side effects such as acne, hair loss and short tempers ZMA

This sports performing supplement helps to increase your anabolic hormone levels and strength. Not only that but it helps improve your endurance and promotes quicker recovery time. ZMA is not considered to be a testosterone booster but studies have shown that people maintain higher levels of testosterone while training.

Pros of Taking ZMA

Natural increase of testosterone levels
Increase muscle size and recovery
Cons of Taking ZMA

An accumulation of vitamins and minerals in the body if taken too much

  • Conclusion on Workout Supplements

Supplements can offer a great improvement to your training program and should be something that you should consider. They can offer great improvements in strength, performance and offer you quicker recovery time. This is a simplified guide but it gets the point across. It’s very important to have a main focus on your diet and from there you can find out where the holes are and add supplements in where you need them.

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