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Lemon water can actually improve your health — here’s the best time to drink it

Lemon water can actually improve your health — here’s the best time to drink it is the video for lemon water is important for health

Lemon Water

Drink warm water with lime to stay healthy

Adding some lemon to your water doesn’t just taste good, it can make you feel good too.

  • The lemon wedge you use to flavor your water might actually be good for your health
  • Lemons are a good source of vitamin C and they contain compounds that may protect your cells and improve metabolic health.
  • Staying hydrated maintains your ability to produce energy and allows you to exercise efficiently.

Lemon Water

Lemon water may help you lose weight

Lemon water may be a dieter’s best friend. “The polyphenols in lemon may aid in reducing appetite,” registered dietician Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies. Rodent studies have shown that the polyphenols in lemon do help to prevent weight gain. Plus, she adds, “when you drink a glass of water, especially before a meal, this helps to fill your stomach, offsetting the amount of food needed to feel satisfied.” Lemon-flavored water is also a healthy option to replace your morning glass of orange juice—think of all the calories saved! To make lemon water, use whole lemons (not lemon juice in a bottle). “Try squeezing the juice from one lemon into 8 to 12 ounces of water,” Palinski-Wade says. You can also grate in a bit of the zest (just wash the lemon first). “Enjoy it cold or warm, but if you will be having it to promote weight loss, drink it chilled with ice,”

Lemon water gives you a vitamin C boost

Citrus fruits are a great source of vitamin C. According to the United States Department of Agriculture, a fourth of a cup of lemon juice yields 23.6 mg of vitamin C, about a third of the recommended daily allowancefor women and a fourth for men. Vitamin C is a powerful antioxidant that helps protect cells against free radicals, and according to the National Institutes of Health, this could even help protect us again cardiovascular disease and cancer. And although we don’t think much about this ailment anymore, “vitamin C prevents scurvy, a disease of weakened connective tissue that results in bleeding gums, among other symptoms,” says Dr. Sukol. Connective tissue is also crucial for wound healing.

Why should you drink lemon water in the morning?

If lemon water is good for you anytime of the day, what makes the morning so important?

“The benefits of drinking lemon water in the morning may be more related to drinking water than the lemon itself,” registered dietitian and weight loss expertPaul Salter told INSIDER.

He explained that drinking a large glass of water can help re-hydrate you after an extended period without fluid consumption. Plus, it also has a positive impact on appetite suppression.

Ferrari explained that when you wake up in the morning your body is in a state of dehydration. Since you’ve gone roughly eight hours overnight without eating or drinking, your gastrointestinal tract is like a clean slate.

“By starting the day with a full glass of lemon water, you are jump-starting your day with a good source of vitamin C form the lemon and all the benefits of naturally hydrating with water,” said Ferrari.

And as an added bonus, if you replace less healthy beverages (like sugar-sweetened coffee drinks) with lemon water, you’re cutting calories and adding nutrients. Now that’s a win-win.

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